MOVE Library

Have a trouble spot you want to work on? Scroll through our mobility and strength playlists by body region below, organized from bottom (feet) to top (head/neck). Click on an area you struggle with and check out some of our favorite, mobility, strength, and motor control techniques to tackle that region and build a stronger, more resilient body one region at a time. 

Remember, exercises should not be painful. If you are experiencing pain with an exercise or are not sure where to start, be sure to reach out or schedule a consult so we can guide you in the right direction.